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Using Alternative Medicine to Help with Allergies

Millions of people suffer from allergies every year. Sneezing, watery eyes, trouble with breathing, and a runny nose are some of the symptoms that people with allergies suffer from during the allergy months. These months are usually during the summer when pollen and other allergens are most commonly found in the environment. Because they are found in the air that we breathe, avoiding these irritants is very difficult, if not altogether impossible.

Some individuals may find that the easiest relief is in conventional allergy medicine that may be found at any drugstore. These medicines however, while providing allergy relief, may also have side effects that are even more troublesome to the individual taking them. For this reason, individuals may find better results when using alternative medicine to help with allergies. These remedies are safe, effective and do not come with added side effects.

Find Relief with Herbal Supplements

When using alternative medicine to help with allergies, herbal supplements can prove themselves very useful. One supplement that is getting a lot of attention right now is the European supplement, butterbur. This herb comes in tablet form and can be taken four times a day. When taken as directed, it has shown to be just as useful as antihistamines for providing allergy relief. The herb is especially useful in controlling symptoms of hay fever and grass allergies.

The herb goldenseal can also be very effective in controlling allergy symptoms. This herb can be made into a tonic using freeze-dried nettles and added to saline nasal spray. Together, the saline and the goldenseal will help to rinse out the pollen and it will also help to reduce the mucous that causes the symptoms.

chilliTurn To Your Diet For Help

What you may eat, and what you don’t can also play major roles when using alternative medicine to deal with allergies. Hot, spicy foods may help relieve symptoms. The reason for this is that spicy food thins mucous and clears out the nasal passages. When trying this method of relief, it is best to make the food as spicy as one can stand as the spicier the food, the more effective the treatment will be. Cayenne pepper, hot ginger, onion and garlic are the most commonly used spices for helping with allergies.

Steering clear of foods that cause any allergic reaction, even a mild sensitivity, is also important when trying to control allergies. Any food that causes hives or the slightest stomach upset places strain on the immune system. This strain makes the immune system less capable of dealing with allergic reactions. By avoiding foods that may cause some sensitivity, the immune system will be stronger and better able to handle seasonal allergies.

Air Filtration May Be The Solution

Air filtration systems do just that – they filter the air that we breathe. By doing so, they will remove pollen and other allergens that without the filtration system, would find their way into the lungs and body, triggering an allergic reaction. These systems often come with a large price tag but once you have enjoyed an allergy season with few or no symptoms, it will be clear that they are worth every penny. Because these systems work beforehand to clear and filter the air, they appear to do very little good once the allergy symptoms have taken place. If symptoms have already appeared, the irritants in the environment have already been inhaled and air filtration systems will be of very little use. For this reason, it’s important to be prepared ahead of time and have the system installed prior to the allergy season.

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