Healthy Eating

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It is often difficult to judge whether you eat healthy food or not. You may be eating a heavy or less food with or without enough nutrition. Healthy eaters understand the importance of eating and a wide variety of foods. … Read More

Food and Nutrition

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Do you know about the food groups? You need carbohydrates and protein to prevent muscle loss. Carbohydrates include pasta, rice, cereals and bread. Eggs, meat and fish contain rich proteins. You need to exercise regularly if you eat food items … Read More

Arthritis and its symptoms

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Over 20 million Americans have some form of Arthritis today. Arthritis is an inflammation of the joints and it primarily attacks the hands, hips, knees, fingers. There are 100 different conditions and most result in aches and pains in the … Read More

Beauty Care

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Eating healthy food is the main factor to beauty. Beauty is the quality that gives pleasure to the mind. Beauty cannot be measured and it cannot be counted. It is purely subjective in nature. How do you get attracted by … Read More

Health Care

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How can you maintain your health? Good health cannot be done at the request. Nutritious food such as fruits, vegetables and fresh air are important for good health. People who live in the open air have better health. Exercise, sleep … Read More

Alternative Health

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Herbal Medicine as a Remedy Alternative medicine has been gaining popularity in recent years. As the name suggests Alternative medicine is another form of therapy when the conventional method is ineffective. Many patients use alternative medicine and traditional therapies. Nutrition … Read More

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