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Proper diet is need for every one to lead a healthy life. Because of a high level of stress jobs, the most of us eat a lot of fast food instead of a healthy balanced diet. And it leads to … Read More

Healthy Eating
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It is often difficult to judge whether you eat healthy food or not. You may be eating a heavy or less food with or without enough nutrition. Healthy eaters understand the importance of eating and a wide variety of foods. … Read More

Food and Nutrition
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Do you know about the food groups? You need carbohydrates and protein to prevent muscle loss. Carbohydrates include pasta, rice, cereals and bread. Eggs, meat and fish contain rich proteins. You need to exercise regularly if you eat food items … Read More

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