Natural Remedies to Fight Depression
Do you feel depressed? If so, you may be seeking ways to get rid of it. The Depression is a medical state that can be mentally and psychologically exhausting. Those who have severe depression that they feel desperate and get insane ideas are recommended to talk with a qualified professional person in this field instantly. However, if you just feel little low, sad or depressed now and then, you may prefer to test some of the natural remedies discussed here.
Perhaps the most effective of the several natural remedies is doing exercise regularly. It will reduce depression by boosting your mood. It has been found to have a positive and long-term effect on both mental and overall health. It will not only help in keeping your body in shape, but will also boost self-esteem and alleviate the symptoms of moderate depression and anxiety.
Meditation is one of the natural remedies, which is widely used to treat different types of disorders, including depression. It uses deep and controlled breathing exercises along with intense concentration routines that involve focusing on an image, word or phrase to achieve the state of total relaxation. Practicing meditation for just ten minutes every day will reduce your stress, anxiety and depression considerably.
Many kinds of herbs are also used in treating depression. St. John’s Wort is one such herb that has proven to be quite effective in reducing depression and anxiety. This plant bears yellow-color flowers that contain hperforin and hyperician. These chemical compounds are known to reduce the symptoms of depression. Lavender is another herb commonly used for relieving the symptoms of fatigue, insomnia, anxiety and depression. The aroma of this fragrant herb has a soothing and calming effect on people. Valerian is another herb that is very effective in alleviating signs of restlessness, insomnia and depression. It is important that you should consult your physician before taking these types of natural remedies as some of them may trigger certain side effects. Furthermore, people undergoing treatment for other ailments such as HIV, cancer and heart diseases should avoid taking them as they can interact negatively with some prescription drugs.
Acupuncture has been used for centuries to treat several conditions, including stress, depression, headache, arthritis and colitis. This ancient Chinese practice involves delicately placing tiny needles in certain key points on the body to re-establish balance and alleviate symptoms.
Omega-3 Fatty Acids
Consuming omega-3 fatty acid, generally found in fish, is known to ease the symptoms of depression. It was found in a study that patients suffering from depression had lower levels of omega-3 fatty acid in their blood. In another recent study conducted by Dr. William Carlezon and colleagues at the Department of Psychiatry of Harvard Medical School and McLean Hospital it was found that omega-3 fatty acid had a positive effect on the brain cells of the rats. The rats with omega-3 fatty acid became more energetic.
Discussing your issues with a qualified therapist can help in relieving the symptoms of depression. Therapist will identify the reasons of your depression and suggest a course of action to cope with them. Natural remedies will help in dealing with mild and moderate depression, but if you suffer from severe form of this disorder you should always consult a doctor.