Food and Nutrition

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Do you know about the food groups?

You need carbohydrates and protein to prevent muscle loss. Carbohydrates include pasta, rice, cereals and bread. Eggs, meat and fish contain rich proteins. You need to exercise regularly if you eat food items of carbohydrates and proteins otherwise you will gain more weight. The vitamins are found in vegetables and fruits. Eating these two food groups is vital.

What is the importance of vitamins?

Vitamins A, B, C, D and E have nutritious values for health. The dairy and fat are also nutritious diet. Milk and cheese are the major sources of calcium and help to strengthen bones. Fats are also important for our body. But it is necessary to take only in very small amounts. It is important to choose right foods with good nutritional value.

A healthy lifestyle is not just about eating a healthy diet, also to exercise regularly. Choose the right food groups, Make decisions whether to lose or gain weight. Eating vegetables is a good way to live healthy. There are a number of nutritional guides who can help in selecting the right food items. Nutritional therapists are increasingly playing a leading role. An optimal nutritional status is a prerequisite for optimal health. It is important that the food you eat is with high nutrition. Choose foods with good nutritional value and lead a healthy and happy life!


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